Nov

YOGA for HIGH BLOOD PRESSURE .

By Doctor

Esther shows a yoga sequence that can help you when your blood pressure is too high

16 Comments

Huntgoddessfishery
November 10th, 2009 at 3:12 pm

I really love this video, but I have an injury to my left knee. Some of the things might be too difficult because of the pain, like especially the “Child’s Pose” part.

I love this video, though, and it’s very nice of you to put these instructions on You Tube. It’s difficult for me to get out of the house.

hellokhris
November 10th, 2009 at 3:49 pm

I did moderate exercise 3-4 times a week and I ate healthy but was not overly watching my diet…by the way I had my blood pressure checked a few weeks ago it was 100/60 ….that was after a 4 day hike on the West Coast Trail and eating high fiber instant food.

triton012
November 10th, 2009 at 4:43 pm

Did you do anything other than yoga, like diet?

mesa134
November 10th, 2009 at 5:11 pm

nice

litebug12345
November 10th, 2009 at 6:09 pm

My blood pressure went from 144/82 to 118/77 in two months. No side effects. I recommend trying Levodyn. Good product!

hellokhris
November 10th, 2009 at 6:33 pm

my blood pressure went from 130/85 to 108/68 after about 2-3 months doing ths exercise 5-6 times a week plus a few others—thanks Esther

Jenscool
November 10th, 2009 at 7:27 pm

can’t find it.

Jenscool
November 10th, 2009 at 7:33 pm

Good idea!